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Willpower doesn't work at 6am. PROVE IT Stickers do. You tap the sticker to prove you got to where you need to be.
Set an alert in the free PROVE IT app, and it stays loud and won't stop until you're standing at the sticker and tap it with your phone.
The alerts fire reliably even when the app is closed.
Stick a sticker wherever you need to actually show up. Set an alert. The alarm won't stop until you're standing there and tap it with your phone. That's it. That's the whole trick.
Can't face it today? 3 free bail-outs included — no charge, no judgment. Just a nudge to try again tomorrow.
Each sticker is a precision-engineered disc with a chip and antenna sealed inside. No battery. No charging. Ever.
When you stand up, walk over, and tap your phone to the sticker, the electromagnetic field from your phone powers the chip for a fraction of a second — just long enough to read its unique signature and prove you got there.