How PROVE IT works · quick-start

Just 2 mins to set up one alert.

Stickers in hand? Here’s the whole thing, start to finish. You’ll be done before the coffee is.

Get the free app

PROVE IT is free for iPhone, no subscription. Get it from the App Store.

The PROVE IT app: all your alerts in one list

Set an alert

Tap + New. Name it (“Get out of bed, seize the day!!”), pick a time, and choose the days it repeats. One-time alerts work too, for the can’t-miss stuff.

Setting up a new alert: time, name, sound and sticker

Pick your sound

Nudge, Rally or Holy sh*t. Preview each one. Choose Holy sh*t if you’re brave.

Pair a sticker

Take one sticker out of the case. Tap Scan to pair and hold the top edge of your phone to the sticker. Every sticker has its own signature, so this alert now answers to this sticker and nothing else. Setting up another alert for the same spot? Pick an already-paired sticker instead.

Holding the phone to a PROVE IT Sticker to pair it

Stick it far away

Where the task happens, or wherever you need to get to: bathroom mirror, pill bottle, leash hook, shoe bench. Test the spot first (hold the sticker there and tap) because metal can interfere with the scan. Then peel and press. It’s 3M adhesive; it’ll stay stuck on.

Pressing a PROVE IT Sticker onto a shoe bench

Optional: only fire when you’re home

Turn on Only trigger when I’m at a location and save the spot. The alert skips itself when you’re more than about 100 meters away, so no “wash dishes” alarm at the movies or on vacation.

Only trigger when I’m at a location

When it fires

It’s loud, it re-arms, and there is no snooze. Walk to the sticker, hold your phone to it. Silence. Proved it.

The wake-up alert firing next to the sunrise sticker on the mirror

Really can’t?

You get 3 free bail outs for real emergencies. No charge, no judgment. Apparently, you’re human.

Bail granted: 3 free bail outs
How PROVE IT works

One tap stops the alarm

One tap stops the alarm 1. Tap the top-back of your phone to the sticker 2. Antenna: Receives a mini burst of power from your phone’s electromagnetic field. No battery inside. 3. Chip: Wakes up and sends back its unique ID. “Hi, I’m PROVE IT sticker 03712. Open the app, it’s me.” 4. PROVE IT recognizes the ID. Your paired alarm stops. HOW PROVE IT WORKS One tap stops the alarm INSIDE THE STICKER walk over and tap it 7:00 1 Tap the top-back of your phone to the sticker 2 ANTENNA Receives a mini burst of power from your phone’s electromagnetic field. No battery inside. 3 CHIP Wakes up and sends back its unique ID. “Hi, I’m PROVE IT sticker 03712. Open the app, it’s me.” 4 PROVE IT recognizes the ID. Your paired alarm stops. PROVE IT.™ STICKER SHEET 01 · NOT TO SCALE

Need ideas on where to stick your PROVE IT Stickers?

We asked 3,000 overwhelmed people, and here’s what they said:

Get out of bed sticker in the bathroom
Take your meds sticker on the pill bottle
Walk the dog sticker on the wall next to the leash hook
Drink water sticker on the water bottle
Go for a walk sticker on the shoe bench
Move the laundry sticker on the wall next to the dryer
Do the dishes sticker above the sink
Floss one tooth sticker on the floss box
Wash your friggin face sticker on the bathroom mirror
Feed the fish sticker on the fish food
Water the plants sticker on the wall next to the watering can
Take out the trash sticker on the wall next to the trash can
Get to the Peloton sticker on the wall next to the Peloton
Eat lunch sticker on the wall next to the fridge
Plan tomorrow sticker on your planner
Don’t forget your keys sticker on the wall next to the key hook
Grab your wallet sticker inside your wallet
Pack the gym bag sticker on the bag tag
Take your vitamins sticker on the vitamin jar
Put the phone away sticker on the charging dock across the room
Start winding down sticker on the nightstand
Scoop the litter box sticker on the litter scoop
Stretch for 5 minutes sticker on the yoga mat
Log off work sticker on the desk next to your laptop
Dude, leave for appointment sticker on the wall next to the front door
Check the mail sticker on the mailbox
Make the bed sticker on the headboard
Eat breakfast sticker on the coffee maker
Note:Test it before you stick it, because metal can sometimes interfere with the scanning.
Get 20 stickers
One PROVE IT case with stickers laid out
Buy PROVE IT.™ Stickers

How many people need a push?

$15 off with code PROVEIT
per sticker. Worth it to get shoved off the couch?
Free iPhone app · Never needs charging · 3 free bail outs