Where to stick your PROVE IT Stickers.

• Get out of bed: sticker in the bathroom, not on the nightstand. If you can reach it from under the covers, it’s too close.
• Make the bed: sticker on the headboard.
• Start winding down: sticker on the nightstand, set for the time you keep saying you’ll go to bed.
• Put the phone away: sticker on the charging dock across the room. Tapping it puts the phone where it belongs.

• Take your meds: sticker on the pill bottle.
• Take your vitamins: sticker on the vitamin jar.
• Floss one tooth: sticker on the floss box. One tooth counts.
• Wash your friggin face: sticker on the bathroom mirror.

• Drink water: sticker on the water bottle.
• Eat breakfast: sticker on the coffee maker.
• Eat lunch: sticker on the wall next to the fridge.
• Do the dishes: sticker above the sink.
• Take out the trash: sticker on the wall next to the trash can.
• Feed the fish: sticker on the fish food.
• Water the plants: sticker on the wall next to the watering can.

• Dude, leave for appointment: sticker on the wall next to the front door, alert set for when you actually need to leave.
• Don’t forget your keys: sticker on the wall next to the key hook.
• Walk the dog: sticker on the wall next to the leash hook.
• Go for a walk: sticker on the shoe bench.
• Check the mail: sticker on the mailbox.

• Log off work: sticker on the desk next to your laptop.
• Get to the Peloton: sticker on the wall next to the Peloton.
• Stretch for 5 minutes: sticker on the yoga mat.
• Pack the gym bag: sticker on the bag tag.
• Plan tomorrow: sticker on your planner.
• Grab your wallet: sticker inside your wallet.
• Scoop the litter box: sticker on the litter scoop.
• Move the laundry: sticker on the wall next to the dryer.

Clean, dry and flat is ideal: painted walls, mirrors, plastic bottles, wood, glass, laminate. Metal can interfere with the scan, so test before you stick: hold the sticker in place, tap it with your phone, and only peel once it reads. The 3M adhesive is built to stay, and re-sticking weakens it.